Hawaii’s Big Island, also known as the Island of Hawai’i, is an expansive paradise that offers a diverse range of landscapes, adventures, and cultural experiences. From its active volcanoes and lush rainforests to pristine beaches and star-studded skies, the Big Island has something for every type of traveler. Whether you’re an outdoor enthusiast, a beach lover, or someone looking to soak up Hawaiian culture, this island has it all.

If you’re planning a trip to the Big Island and want to make the most out of your time, this 7-day itinerary for the Big Island is the perfect guide. Packed with suggestions for activities, attractions, and experiences, this itinerary will help you explore the best that the island has to offer, from its rugged landscapes to its charming towns.

Why Choose the Big Island?

Before diving into the specifics of this 7-day itinerary for the Big Island, it’s important to understand what makes this island so special. The Big Island is the largest of all the Hawaiian islands and is unique because of its remarkable geological diversity. You’ll find everything from lush tropical rainforests, to arid desert plains, to snow-capped peaks. In fact, the island is home to both the world’s most active volcano, Kīlauea, and the tallest volcano in the world, Mauna Kea.

The island is also rich in culture, with deep-rooted Hawaiian traditions that you can experience through its music, food, and history. Whether you’re looking for relaxation or adventure, the Big Island offers plenty of opportunities to tailor your trip to your interests.

7-Day Itinerary for the Big Island

Day 1: Arrival and Kona Coast

Morning: Arriving at Kailua-Kona

Your Big Island adventure begins in Kailua-Kona, the most popular area on the western coast of the island. The Kona International Airport (KOA) is the main entry point, and upon arrival, you’ll be greeted by the warm, tropical air and beautiful coastline.

• Check-in to your hotel: From beachfront resorts to charming boutique hotels, the Kona Coast offers a wide variety of accommodations. Popular options include resorts like the Hilton Waikoloa Village or the Sheraton Kona Resort & Spa.

Afternoon: Explore Kailua-Kona Town

After settling in, take a stroll through the historic town of Kailua-Kona. This lively town is home to quaint shops, art galleries, and oceanfront cafes.

• Visit the Kailua Pier: A great spot for sightseeing, the pier is a popular location for boat tours, including snorkel and whale-watching trips.
• Stop by the Hulihe’e Palace: A historic Hawaiian palace once used by royalty, now a museum showcasing Hawaiian artifacts and furniture.

Evening: Sunset at Magic Sands Beach

Wrap up your first day by heading to Magic Sands Beach (also known as White Sands Beach), which is famous for its stunning sunsets and crystal-clear waters. It’s a perfect spot for a relaxing swim or simply watching the sunset over the Pacific.

Day 2: Volcanoes National Park

Morning: Drive to Hawai’i Volcanoes National Park

On your second day, head south towards Hawai’i Volcanoes National Park. The park is about a two-hour drive from Kailua-Kona, but the journey is worth it as you’ll experience the island’s volcanic beauty.

• Stop by the Volcano House: The historic hotel overlooks Kīlauea Crater, offering a fantastic introduction to the park.

Afternoon: Explore the Park’s Trails and Craters

Hawai’i Volcanoes National Park is a UNESCO World Heritage Site, home to two of the world’s most active volcanoes: Kīlauea and Mauna Loa.

• Kīlauea Visitor Center: Start your visit here to get the latest updates on volcanic activity and learn about the park’s history.
• Crater Rim Drive: Drive along this scenic route that offers various overlooks and trailheads. Stop at the Jagger Museum for an up-close view of Kīlauea’s caldera and steam vents.
• Thurston Lava Tube: A must-see, this cave-like tunnel formed by flowing lava is a short, easy walk that takes you deep into the heart of the volcano.

Evening: Stargazing at Mauna Kea

End your day with a visit to Mauna Kea, the tallest volcano in Hawaii (and the world if measured from its base). It’s famous for its observatories and clear skies. Drive up to the visitor center to take in the breathtaking views of the sunset and stargaze at one of the best locations in the world for observing the night sky.

Day 3: Hilo and Waterfalls

Morning: Drive to Hilo

On Day 3, head to the town of Hilo, located on the northeastern side of the island. The drive offers a change of scenery, as you move from the arid west coast to the lush, green side of the island.

• Liliuokalani Gardens: Take a peaceful stroll through this Japanese-style garden, which offers views of Hilo Bay and is a perfect spot to relax and enjoy nature.

Afternoon: Waterfalls and Botanical Gardens

Hilo is home to some of the most spectacular waterfalls in Hawaii. Spend the afternoon exploring these natural wonders.

• Akaka Falls State Park: A short drive from Hilo, this park is home to Akaka Falls, a 442-foot waterfall surrounded by lush greenery. A quick, easy hike through the park offers views of both Akaka Falls and Kahuna Falls.
• Rainbow Falls: Located within Hilo, Rainbow Falls is another iconic waterfall in the area, known for its beautiful rainbows that appear on sunny days.

You can also visit the Hawaiian Tropical Botanical Garden to see a wide variety of exotic plants in a stunning rainforest setting.

Evening: Relax in Hilo

Enjoy dinner at one of Hilo’s many charming restaurants, such as The Boiling Pots or Ken’s House of Pancakes, which offer a great taste of local flavors. End your evening with a leisurely walk along the Hilo Bayfront, where you can enjoy ocean views and watch the sunset.

Day 4: Waimea and Parker Ranch

Morning: Drive to Waimea

On Day 4, take a scenic drive to Waimea, located in the heart of the island. Waimea is known for its cooler, upcountry climate and offers stunning views of the island’s mountains and rolling hills.

• Parker Ranch: One of the largest cattle ranches in the U.S., Parker Ranch offers visitors a chance to experience Hawaiian cowboy culture. Take a guided tour of the ranch or enjoy a horseback riding experience through the picturesque landscape.

Afternoon: Pololu Valley

In the afternoon, head to Pololu Valley, a beautiful and remote location that offers incredible hiking and stunning views of the coastline. The trail to Pololu Valley Lookout is an easy 30-minute hike and leads you to one of the most scenic spots on the island.

Evening: Dinner at Merriman’s

End your day with a meal at Merriman’s, a restaurant in Waimea that serves farm-to-table dishes featuring local ingredients. Known for its delicious food and stunning views, it’s the perfect place to relax and enjoy Hawaiian hospitality. Visit here for more details.

Day 5: North Shore Beaches and Snorkeling

Morning: North Shore Beaches

On Day 5, head to the North Shore of the Big Island, where you’ll find some of the island’s most pristine beaches and world-class surfing spots.

• Hāpuna Beach: This white-sand beach is one of the best on the island, offering crystal-clear water perfect for swimming and snorkeling.
• Mauna Kea Beach: Another beautiful spot for snorkeling, this beach offers calm waters and abundant marine life.

Afternoon: Snorkeling at Kealakekua Bay

Kealakekua Bay is a marine sanctuary known for its vibrant coral reefs and diverse underwater life. Rent snorkeling gear and spend the afternoon exploring the crystal-clear waters, where you may even encounter dolphins or sea turtles.

Evening: Sunset Dinner Cruise

Finish the day with a sunset dinner cruise along the Kona Coast. This scenic boat ride offers panoramic views of the coastline, along with a delicious meal as you watch the sun set over the Pacific Ocean.

Day 6: South Point and Green Sand Beach

Morning: Visit South Point

Start your day with a visit to South Point, the southernmost point in the United States. This remote area offers dramatic cliffs and sweeping ocean views.

• Green Sand Beach: From South Point, hike down to the Green Sand Beach, one of only four green sand beaches in the world. The hike is about 2.5 miles, but the incredible beauty of the beach makes it worth the effort.

Afternoon: Punalu’u Black Sand Beach

Next, head to Punalu’u Black Sand Beach, where you can relax and enjoy the unique black sand made of basalt. This beach is also a great spot for spotting sea turtles.

Evening: Relax and Reflect

After a day of exploration, head back to your accommodation and enjoy a quiet evening reflecting on your adventures.

Day 7: Relax and Departure

Morning: Spa Day or Beach Day

On your final day, take some time to unwind before heading home. Book a relaxing spa treatment at your resort or spend the morning lounging on one of the island’s beautiful beaches.

Afternoon: Departure

Depending on your flight time, enjoy a leisurely lunch before heading to the airport for your departure.

Conclusion

The Big Island is a destination full of surprises, and with this 7-day itinerary for the Big Island, you’ll experience the best that this stunning island has to offer. From active volcanoes and lush rainforests to pristine beaches and cultural gems, the Big Island will leave you with memories that last a lifetime. Whether you’re seeking adventure, relaxation, or a little bit of both, the Big Island has everything you need for an unforgettable Hawaiian getaway.